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Cereals Ready-To-Eat, Quaker, Quaker Honey Graham Life Cereal
Nutrients
Unit
Value per 100g
Water
g
4.3
Energy
kcal
373
Protein
g
9.33
Fat (Total)
g
4.14
Fatty Acids (Saturated)
g
0.77
Fatty Acids (Monounsaturated)
g
1.401
Fatty Acids (Polyunsaturated)
g
1.335
Cholesterol
mg
0
Carbohydrate
g
78.56
Fiber (Total Dietary)
g
6.3
Sugar (Total)
g
23.12
Ash
g
3.67
Minerals
Unit
Value per 100g
Calcium
mg
366
Iron
mg
29.73
Magnesium
mg
90
Phosphorus
mg
391
Potassium
mg
269
Sodium
mg
488
Zinc
mg
13.82
Copper
mg
0
Manganese
mg
0
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
38
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
1.381
Vitamin B2 (Riboflavin)
mg
1.565
Vitamin B3 (Niacin)
mg
18.416
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
1.842
Vitamin B9 (Folate) (Total)
µg
1311
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.57
Vitamin K
µg
0
Source: USDA Food Database