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Cereals Ready-To-Eat, Quaker, Quaker Crunchy Bran
Nutrients
Unit
Value per 100g
Water
g
2.5
Energy
kcal
331
Protein
g
6.37
Fat (Total)
g
4.06
Fatty Acids (Saturated)
g
2.03
Fatty Acids (Monounsaturated)
g
0.776
Fatty Acids (Polyunsaturated)
g
1.23
Cholesterol
mg
0
Carbohydrate
g
83.68
Fiber (Total Dietary)
g
15.3
Sugar (Total)
g
20.66
Ash
g
3.39
Minerals
Unit
Value per 100g
Calcium
mg
71
Iron
mg
30.98
Magnesium
mg
61
Phosphorus
mg
186
Potassium
mg
239
Sodium
mg
759
Zinc
mg
15.3
Copper
mg
0.117
Manganese
mg
0.359
Selenium
µg
11.1
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
154
Vitamin A RAE
µg
8
Alpha Carotene
µg
46
Beta Carotene
µg
70
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
1060
Vitamin B1 (Thiamin)
mg
0.506
Vitamin B2 (Riboflavin)
mg
1.73
Vitamin B3 (Niacin)
mg
20.389
Vitamin B5 (Pantothenic Acid)
mg
0.266
Vitamin B6
mg
2.038
Vitamin B9 (Folate) (Total)
µg
1554
Folic Acid
µg
1535
Food Folate
µg
19
Folate DFE
µg
2629
Choline (Total)
mg
9.5
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.67
Vitamin K
µg
0.3
Source: USDA Food Database