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Cereals Ready-To-Eat, Quaker, Quaker 100% Natural Granola With Oats, Wheat, Honey, And Raisins
Nutrients
Unit
Value per 100g
Water
g
3.39
Energy
kcal
412
Protein
g
9.66
Fat (Total)
g
10.38
Fatty Acids (Saturated)
g
1.12
Fatty Acids (Monounsaturated)
g
5.87
Fatty Acids (Polyunsaturated)
g
2.39
Cholesterol
mg
2
Carbohydrate
g
74.67
Fiber (Total Dietary)
g
9.4
Sugar (Total)
g
24.63
Ash
g
1.9
Minerals
Unit
Value per 100g
Calcium
mg
101
Iron
mg
2.69
Magnesium
mg
110
Phosphorus
mg
357
Potassium
mg
501
Sodium
mg
54
Zinc
mg
2.64
Copper
mg
0.318
Manganese
mg
2.521
Selenium
µg
13.8
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
8
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
5
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
114
Vitamin B1 (Thiamin)
mg
0.379
Vitamin B2 (Riboflavin)
mg
0.26
Vitamin B3 (Niacin)
mg
2.12
Vitamin B5 (Pantothenic Acid)
mg
0.82
Vitamin B6
mg
0.229
Vitamin B9 (Folate) (Total)
µg
33
Folic Acid
µg
0
Food Folate
µg
33
Folate DFE
µg
33
Choline (Total)
mg
31.8
Vitamin B12
µg
0.15
Vitamin C (Ascorbic Acid)
mg
0.5
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
1.15
Vitamin K
µg
6.5
Source: USDA Food Database