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Cereals Ready-To-Eat, Quaker, Oatmeal Squares, Cinnamon
Nutrients
Unit
Value per 100g
Water
g
2.75
Energy
kcal
379
Protein
g
11.23
Fat (Total)
g
4.88
Fatty Acids (Saturated)
g
0.88
Fatty Acids (Monounsaturated)
g
1.6
Fatty Acids (Polyunsaturated)
g
1.55
Cholesterol
mg
0
Carbohydrate
g
78.09
Fiber (Total Dietary)
g
8.7
Sugar (Total)
g
16.67
Ash
g
3.05
Minerals
Unit
Value per 100g
Calcium
mg
210
Iron
mg
29.5
Magnesium
mg
114
Phosphorus
mg
369
Potassium
mg
359
Sodium
mg
344
Zinc
mg
7.14
Copper
mg
0.459
Manganese
mg
0
Selenium
µg
6.3
Vitamin A (Retinol)
Vitamins
µg
Unit
354
Value per 100g
Vitamin A IU
IU
1182
Vitamin A RAE
µg
354
Alpha Carotene
µg
0
Beta Carotene
µg
1
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
136
Vitamin B1 (Thiamin)
mg
0.75
Vitamin B2 (Riboflavin)
mg
0.84
Vitamin B3 (Niacin)
mg
9.51
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.88
Vitamin B9 (Folate) (Total)
µg
726
Folic Acid
µg
708
Food Folate
µg
18
Folate DFE
µg
1221
Choline (Total)
mg
31.6
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
12
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
3.24
Vitamin K
µg
1.6
Source: USDA Food Database