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Cereals Ready-To-Eat, Quaker, Oatmeal Squares
Nutrients
Unit
Value per 100g
Water
g
2.75
Energy
kcal
379
Protein
g
11.38
Fat (Total)
g
4.83
Fatty Acids (Saturated)
g
0.873
Fatty Acids (Monounsaturated)
g
1.594
Fatty Acids (Polyunsaturated)
g
1.523
Cholesterol
mg
0
Carbohydrate
g
77.77
Fiber (Total Dietary)
g
8.3
Sugar (Total)
g
16.69
Ash
g
3.27
Minerals
Unit
Value per 100g
Calcium
mg
201
Iron
mg
29.3
Magnesium
mg
115
Phosphorus
mg
371
Potassium
mg
357
Sodium
mg
347
Zinc
mg
7.18
Copper
mg
0.474
Manganese
mg
3.041
Selenium
µg
6.9
Vitamin A (Retinol)
Vitamins
µg
Unit
356
Value per 100g
Vitamin A IU
IU
1188
Vitamin A RAE
µg
356
Alpha Carotene
µg
0
Beta Carotene
µg
1
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
136
Vitamin B1 (Thiamin)
mg
0.683
Vitamin B2 (Riboflavin)
mg
0.85
Vitamin B3 (Niacin)
mg
9.57
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.88
Vitamin B9 (Folate) (Total)
µg
722
Folic Acid
µg
703
Food Folate
µg
19
Folate DFE
µg
1214
Choline (Total)
mg
31.6
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
11.5
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
4.86
Vitamin K
µg
1.6
Source: USDA Food Database