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Cereals Ready-To-Eat, Quaker, Natural Granola Apple Cranberry Almond
Nutrients
Unit
Value per 100g
Water
g
3.21
Energy
kcal
418
Protein
g
9.21
Fat (Total)
g
11.06
Fatty Acids (Saturated)
g
1.13
Fatty Acids (Monounsaturated)
g
6.39
Fatty Acids (Polyunsaturated)
g
3
Cholesterol
mg
2
Carbohydrate
g
74.73
Fiber (Total Dietary)
g
9.9
Sugar (Total)
g
27.43
Ash
g
1.79
Minerals
Unit
Value per 100g
Calcium
mg
98
Iron
mg
2.47
Magnesium
mg
106
Phosphorus
mg
334
Potassium
mg
444
Sodium
mg
47
Zinc
mg
2.44
Copper
mg
0
Manganese
mg
0
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
19
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.34
Vitamin B2 (Riboflavin)
mg
0.26
Vitamin B3 (Niacin)
mg
1.98
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.193
Vitamin B9 (Folate) (Total)
µg
31
Folic Acid
µg
0
Food Folate
µg
31
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
0.14
Vitamin C (Ascorbic Acid)
mg
3.1
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
1.63
Vitamin K
µg
0
Source: USDA Food Database