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Cereals Ready-To-Eat, Quaker, Mother'S Toasted Oat Bran Cereal
Nutrients
Unit
Value per 100g
Water
g
4
Energy
kcal
372
Protein
g
11.45
Fat (Total)
g
5.04
Fatty Acids (Saturated)
g
0.89
Fatty Acids (Monounsaturated)
g
1.65
Fatty Acids (Polyunsaturated)
g
1.82
Cholesterol
mg
0
Carbohydrate
g
75.41
Fiber (Total Dietary)
g
8.6
Sugar (Total)
g
15.57
Ash
g
4.1
Minerals
Unit
Value per 100g
Calcium
mg
58
Iron
mg
4.07
Magnesium
mg
136
Phosphorus
mg
429
Potassium
mg
489
Sodium
mg
653
Zinc
mg
2.89
Copper
mg
0
Manganese
mg
0
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
63
Vitamin A RAE
µg
3
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.55
Vitamin B2 (Riboflavin)
mg
0.32
Vitamin B3 (Niacin)
mg
1.8
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.13
Vitamin B9 (Folate) (Total)
µg
36
Folic Acid
µg
0
Food Folate
µg
36
Folate DFE
µg
36
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
4.49
Vitamin K
µg
0
Source: USDA Food Database