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Cereals Ready-To-Eat, Quaker, Mother'S Graham Bumpers
Nutrients
Unit
Value per 100g
Water
g
2.5
Energy
kcal
379
Protein
g
4.55
Fat (Total)
g
1.45
Fatty Acids (Saturated)
g
0.28
Fatty Acids (Monounsaturated)
g
0.33
Fatty Acids (Polyunsaturated)
g
0.69
Cholesterol
mg
0
Carbohydrate
g
88.89
Fiber (Total Dietary)
g
2.6
Sugar (Total)
g
44.33
Ash
g
2.61
Minerals
Unit
Value per 100g
Calcium
mg
18
Iron
mg
1.87
Magnesium
mg
57
Phosphorus
mg
156
Potassium
mg
199
Sodium
mg
758
Zinc
mg
1.04
Copper
mg
0
Manganese
mg
0
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
162
Vitamin A RAE
µg
8
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.16
Vitamin B2 (Riboflavin)
mg
0.05
Vitamin B3 (Niacin)
mg
1.12
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.06
Vitamin B9 (Folate) (Total)
µg
15
Folic Acid
µg
0
Food Folate
µg
15
Folate DFE
µg
15
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0.3
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
2.51
Vitamin K
µg
0
Source: USDA Food Database