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Cereals Ready-To-Eat, Quaker, Mother'S Cinnamon Oat Crunch
Nutrients
Unit
Value per 100g
Water
g
2.75
Energy
kcal
382
Protein
g
10.6
Fat (Total)
g
4.56
Fatty Acids (Saturated)
g
0.82
Fatty Acids (Monounsaturated)
g
1.49
Fatty Acids (Polyunsaturated)
g
1.46
Cholesterol
mg
0
Carbohydrate
g
79.79
Fiber (Total Dietary)
g
8.1
Sugar (Total)
g
25.37
Ash
g
2.3
Minerals
Unit
Value per 100g
Calcium
mg
50
Iron
mg
3.24
Magnesium
mg
106
Phosphorus
mg
347
Potassium
mg
325
Sodium
mg
275
Zinc
mg
2.63
Copper
mg
0
Manganese
mg
0
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
17
Vitamin A RAE
µg
1
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.42
Vitamin B2 (Riboflavin)
mg
0.11
Vitamin B3 (Niacin)
mg
1.89
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.13
Vitamin B9 (Folate) (Total)
µg
37
Folic Acid
µg
0
Food Folate
µg
37
Folate DFE
µg
37
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0.8
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
4.53
Vitamin K
µg
0
Source: USDA Food Database