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Cereals Ready-To-Eat, Quaker, Low Fat 100% Natural Granola With Raisins
Nutrients
Unit
Value per 100g
Water
g
3.4
Energy
kcal
388
Protein
g
8.42
Fat (Total)
g
5.52
Fatty Acids (Saturated)
g
0.97
Fatty Acids (Monounsaturated)
g
2.548
Fatty Acids (Polyunsaturated)
g
1.438
Cholesterol
mg
1
Carbohydrate
g
80.57
Fiber (Total Dietary)
g
9.6
Sugar (Total)
g
25.65
Ash
g
2.1
Minerals
Unit
Value per 100g
Calcium
mg
65
Iron
mg
2.58
Magnesium
mg
100
Phosphorus
mg
316
Potassium
mg
431
Sodium
mg
234
Zinc
mg
1.59
Copper
mg
0.265
Manganese
mg
1.554
Selenium
µg
17.3
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
21
Vitamin A RAE
µg
1
Alpha Carotene
µg
5
Beta Carotene
µg
8
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
224
Vitamin B1 (Thiamin)
mg
0.368
Vitamin B2 (Riboflavin)
mg
0.201
Vitamin B3 (Niacin)
mg
2.371
Vitamin B5 (Pantothenic Acid)
mg
0.682
Vitamin B6
mg
0.248
Vitamin B9 (Folate) (Total)
µg
29
Folic Acid
µg
0
Food Folate
µg
29
Folate DFE
µg
29
Choline (Total)
mg
31.3
Vitamin B12
µg
0.06
Vitamin C (Ascorbic Acid)
mg
0.4
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
1.07
Vitamin K
µg
3
Source: USDA Food Database