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Cereals Ready-To-Eat, Quaker, King Vitaman
Nutrients
Unit
Value per 100g
Water
g
3.35
Energy
kcal
381
Protein
g
6.41
Fat (Total)
g
3.44
Fatty Acids (Saturated)
g
1.584
Fatty Acids (Monounsaturated)
g
0.644
Fatty Acids (Polyunsaturated)
g
1.117
Cholesterol
mg
0
Carbohydrate
g
83.85
Fiber (Total Dietary)
g
3.4
Sugar (Total)
g
20.27
Ash
g
2.95
Minerals
Unit
Value per 100g
Calcium
mg
10
Iron
mg
29
Magnesium
mg
82
Phosphorus
mg
250
Potassium
mg
268
Sodium
mg
825
Zinc
mg
12.71
Copper
mg
0.091
Manganese
mg
0.412
Selenium
µg
6.5
Vitamin A (Retinol)
Vitamins
µg
Unit
961
Value per 100g
Vitamin A IU
IU
3352
Vitamin A RAE
µg
968
Alpha Carotene
µg
44
Beta Carotene
µg
67
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
1131
Vitamin B1 (Thiamin)
mg
1.268
Vitamin B2 (Riboflavin)
mg
1.425
Vitamin B3 (Niacin)
mg
16.842
Vitamin B5 (Pantothenic Acid)
mg
0.56
Vitamin B6
mg
1.672
Vitamin B9 (Folate) (Total)
µg
1334
Folic Acid
µg
1315
Food Folate
µg
19
Folate DFE
µg
2255
Choline (Total)
mg
8.3
Vitamin B12
µg
5
Vitamin C (Ascorbic Acid)
mg
40
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
4.55
Vitamin K
µg
0.2
Source: USDA Food Database