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Cereals Ready-To-Eat, Quaker, Honey Graham Oh!S
Nutrients
Unit
Value per 100g
Water
g
2.75
Energy
kcal
412
Protein
g
3.92
Fat (Total)
g
7.63
Fatty Acids (Saturated)
g
5.709
Fatty Acids (Monounsaturated)
g
0.704
Fatty Acids (Polyunsaturated)
g
0.722
Cholesterol
mg
0
Carbohydrate
g
83.65
Fiber (Total Dietary)
g
2.1
Sugar (Total)
g
43.23
Ash
g
2.05
Minerals
Unit
Value per 100g
Calcium
mg
11
Iron
mg
19.52
Magnesium
mg
43
Phosphorus
mg
133
Potassium
mg
167
Sodium
mg
679
Zinc
mg
5.99
Copper
mg
0.09
Manganese
mg
0
Selenium
µg
7.8
Vitamin A (Retinol)
Vitamins
µg
Unit
434
Value per 100g
Vitamin A IU
IU
1496
Vitamin A RAE
µg
436
Alpha Carotene
µg
15
Beta Carotene
µg
23
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
398
Vitamin B1 (Thiamin)
mg
1.049
Vitamin B2 (Riboflavin)
mg
0.572
Vitamin B3 (Niacin)
mg
4.334
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.321
Vitamin B9 (Folate) (Total)
µg
563
Folic Acid
µg
544
Food Folate
µg
19
Folate DFE
µg
945
Choline (Total)
mg
7
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
36.4
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
5.39
Vitamin K
µg
0.7
Source: USDA Food Database