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Cereals Ready-To-Eat, Quaker, Christmas Crunch
Nutrients
Unit
Value per 100g
Water
g
2.5
Energy
kcal
397
Protein
g
4.44
Fat (Total)
g
4.83
Fatty Acids (Saturated)
g
3.081
Fatty Acids (Monounsaturated)
g
0.627
Fatty Acids (Polyunsaturated)
g
0.751
Cholesterol
mg
0
Carbohydrate
g
85.92
Fiber (Total Dietary)
g
2.6
Sugar (Total)
g
44.31
Ash
g
2.31
Minerals
Unit
Value per 100g
Calcium
mg
11
Iron
mg
19.78
Magnesium
mg
55
Phosphorus
mg
168
Potassium
mg
186
Sodium
mg
724
Zinc
mg
16.36
Copper
mg
0.151
Manganese
mg
0
Selenium
µg
6.5
Vitamin A (Retinol)
Vitamins
µg
Unit
24
Value per 100g
Vitamin A IU
IU
148
Vitamin A RAE
µg
27
Alpha Carotene
µg
18
Beta Carotene
µg
32
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
521
Vitamin B1 (Thiamin)
mg
1.635
Vitamin B2 (Riboflavin)
mg
1.846
Vitamin B3 (Niacin)
mg
21.736
Vitamin B5 (Pantothenic Acid)
mg
0.37
Vitamin B6
mg
2.179
Vitamin B9 (Folate) (Total)
µg
1537
Folic Acid
µg
1518
Food Folate
µg
19
Folate DFE
µg
2600
Choline (Total)
mg
8.6
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0.1
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.42
Vitamin K
µg
1.1
Source: USDA Food Database