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Cereals Ready-To-Eat, Quaker, Cap'N Crunch With Crunchberries
Nutrients
Unit
Value per 100g
Water
g
2.5
Energy
kcal
397
Protein
g
4.45
Fat (Total)
g
4.83
Fatty Acids (Saturated)
g
3.08
Fatty Acids (Monounsaturated)
g
0.63
Fatty Acids (Polyunsaturated)
g
0.75
Cholesterol
mg
0
Carbohydrate
g
85.93
Fiber (Total Dietary)
g
2.6
Sugar (Total)
g
44.2
Ash
g
2.28
Minerals
Unit
Value per 100g
Calcium
mg
11
Iron
mg
19.8
Magnesium
mg
55
Phosphorus
mg
168
Potassium
mg
187
Sodium
mg
725
Zinc
mg
15.56
Copper
mg
0.119
Manganese
mg
0
Selenium
µg
10.4
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
149
Vitamin A RAE
µg
7
Alpha Carotene
µg
0
Beta Carotene
µg
89
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
538
Vitamin B1 (Thiamin)
mg
1.6
Vitamin B2 (Riboflavin)
mg
1.8
Vitamin B3 (Niacin)
mg
20.75
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
2.14
Vitamin B9 (Folate) (Total)
µg
1630
Folic Acid
µg
1611
Food Folate
µg
19
Folate DFE
µg
2757
Choline (Total)
mg
8.6
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0.1
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.63
Vitamin K
µg
0.6
Source: USDA Food Database