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Cereals Ready-To-Eat, Quaker, Cap'N Crunch'S Peanut Butter Crunch
Nutrients
Unit
Value per 100g
Water
g
2.5
Energy
kcal
417
Protein
g
7.1
Fat (Total)
g
9.23
Fatty Acids (Saturated)
g
3.92
Fatty Acids (Monounsaturated)
g
2.641
Fatty Acids (Polyunsaturated)
g
2.148
Cholesterol
mg
0
Carbohydrate
g
78.65
Fiber (Total Dietary)
g
2.7
Sugar (Total)
g
33.36
Ash
g
2.52
Minerals
Unit
Value per 100g
Calcium
mg
9
Iron
mg
18.36
Magnesium
mg
69
Phosphorus
mg
194
Potassium
mg
236
Sodium
mg
742
Zinc
mg
15.29
Copper
mg
0.111
Manganese
mg
0
Selenium
µg
7.5
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
150
Vitamin A RAE
µg
8
Alpha Carotene
µg
44
Beta Carotene
µg
68
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
850
Vitamin B1 (Thiamin)
mg
1.53
Vitamin B2 (Riboflavin)
mg
1.732
Vitamin B3 (Niacin)
mg
20.36
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
2.038
Vitamin B9 (Folate) (Total)
µg
1554
Folic Acid
µg
1535
Food Folate
µg
19
Folate DFE
µg
2629
Choline (Total)
mg
14.7
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.61
Vitamin K
µg
0.2
Source: USDA Food Database