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Cereals Ready-To-Eat, Quaker, Cap'N Crunch'S Oops! All Berries Cereal
Nutrients
Unit
Value per 100g
Water
g
2.5
Energy
kcal
395
Protein
g
4.6
Fat (Total)
g
3.99
Fatty Acids (Saturated)
g
2.291
Fatty Acids (Monounsaturated)
g
0.593
Fatty Acids (Polyunsaturated)
g
0.764
Cholesterol
mg
0
Carbohydrate
g
87.1
Fiber (Total Dietary)
g
2.6
Sugar (Total)
g
44.18
Ash
g
1.81
Minerals
Unit
Value per 100g
Calcium
mg
11
Iron
mg
21.57
Magnesium
mg
56
Phosphorus
mg
170
Potassium
mg
189
Sodium
mg
637
Zinc
mg
17.98
Copper
mg
0
Manganese
mg
0
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
150
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
1.798
Vitamin B2 (Riboflavin)
mg
2.036
Vitamin B3 (Niacin)
mg
23.961
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
2.395
Vitamin B9 (Folate) (Total)
µg
1353
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0.4
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.63
Vitamin K
µg
0
Source: USDA Food Database