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Cereals Ready-To-Eat, Quaker, Cap'N Crunch'S Halloween Crunch
Nutrients
Unit
Value per 100g
Water
g
2.48
Energy
kcal
402
Protein
g
4.41
Fat (Total)
g
5.66
Fatty Acids (Saturated)
g
3.115
Fatty Acids (Monounsaturated)
g
1.359
Fatty Acids (Polyunsaturated)
g
0.805
Cholesterol
mg
0
Carbohydrate
g
85.14
Fiber (Total Dietary)
g
2.5
Sugar (Total)
g
43.82
Ash
g
2.27
Minerals
Unit
Value per 100g
Calcium
mg
11
Iron
mg
19.6
Magnesium
mg
54
Phosphorus
mg
167
Potassium
mg
185
Sodium
mg
719
Zinc
mg
15.42
Copper
mg
0
Manganese
mg
0
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
147
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
1.6
Vitamin B2 (Riboflavin)
mg
1.8
Vitamin B3 (Niacin)
mg
20.56
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
2.12
Vitamin B9 (Folate) (Total)
µg
1615
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0.1
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.42
Vitamin K
µg
0
Source: USDA Food Database