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Cereals Ready-To-Eat, Quaker, Cap'N Crunch
Nutrients
Unit
Value per 100g
Water
g
2.5
Energy
kcal
398
Protein
g
4.39
Fat (Total)
g
5.12
Fatty Acids (Saturated)
g
3.346
Fatty Acids (Monounsaturated)
g
0.639
Fatty Acids (Polyunsaturated)
g
0.747
Cholesterol
mg
0
Carbohydrate
g
85.51
Fiber (Total Dietary)
g
2.5
Sugar (Total)
g
44.32
Ash
g
2.48
Minerals
Unit
Value per 100g
Calcium
mg
11
Iron
mg
19.42
Magnesium
mg
55
Phosphorus
mg
167
Potassium
mg
186
Sodium
mg
754
Zinc
mg
16.16
Copper
mg
0.111
Manganese
mg
0.747
Selenium
µg
6.5
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
148
Vitamin A RAE
µg
7
Alpha Carotene
µg
44
Beta Carotene
µg
67
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
645
Vitamin B1 (Thiamin)
mg
1.614
Vitamin B2 (Riboflavin)
mg
1.822
Vitamin B3 (Niacin)
mg
21.465
Vitamin B5 (Pantothenic Acid)
mg
0.145
Vitamin B6
mg
2.138
Vitamin B9 (Folate) (Total)
µg
1555
Folic Acid
µg
1536
Food Folate
µg
19
Folate DFE
µg
2630
Choline (Total)
mg
8.6
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.62
Vitamin K
µg
0.6
Source: USDA Food Database