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Cereals Ready-To-Eat, Quaker, 100% Natural Granola, Oats, Wheat And Honey
Nutrients
Unit
Value per 100g
Water
g
2.19
Energy
kcal
421
Protein
g
10.55
Fat (Total)
g
11.62
Fatty Acids (Saturated)
g
1.24
Fatty Acids (Monounsaturated)
g
6.6
Fatty Acids (Polyunsaturated)
g
2.68
Cholesterol
mg
2
Carbohydrate
g
73.65
Fiber (Total Dietary)
g
10.2
Sugar (Total)
g
20.34
Ash
g
1.98
Minerals
Unit
Value per 100g
Calcium
mg
109
Iron
mg
2.81
Magnesium
mg
121
Phosphorus
mg
392
Potassium
mg
483
Sodium
mg
50
Zinc
mg
2.95
Copper
mg
0.312
Manganese
mg
0
Selenium
µg
17.3
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
8
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
1
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
130
Vitamin B1 (Thiamin)
mg
0.411
Vitamin B2 (Riboflavin)
mg
0.289
Vitamin B3 (Niacin)
mg
2.308
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.231
Vitamin B9 (Folate) (Total)
µg
37
Folic Acid
µg
0
Food Folate
µg
37
Folate DFE
µg
37
Choline (Total)
mg
35
Vitamin B12
µg
0.17
Vitamin C (Ascorbic Acid)
mg
0.2
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
1.3
Vitamin K
µg
7
Source: USDA Food Database