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Cereals Ready-To-Eat, Post Selects Maple Pecan Crunch
Nutrients
Unit
Value per 100g
Water
g
3
Energy
kcal
413
Protein
g
8.5
Fat (Total)
g
8.7
Fatty Acids (Saturated)
g
1
Fatty Acids (Monounsaturated)
g
4.4
Fatty Acids (Polyunsaturated)
g
2.6
Cholesterol
mg
0
Carbohydrate
g
77.4
Fiber (Total Dietary)
g
7.4
Sugar (Total)
g
22.5
Ash
g
2.4
Minerals
Unit
Value per 100g
Calcium
mg
39
Iron
mg
3.5
Magnesium
mg
85
Phosphorus
mg
259
Potassium
mg
274
Sodium
mg
239
Zinc
mg
2.9
Copper
mg
0.3
Manganese
mg
0
Selenium
µg
32.1
Vitamin A (Retinol)
Vitamins
µg
Unit
431
Value per 100g
Vitamin A IU
IU
1442
Vitamin A RAE
µg
431
Alpha Carotene
µg
0
Beta Carotene
µg
3
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
119
Vitamin B1 (Thiamin)
mg
0.7
Vitamin B2 (Riboflavin)
mg
0.8
Vitamin B3 (Niacin)
mg
9.6
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
1
Vitamin B9 (Folate) (Total)
µg
192
Folic Acid
µg
173
Food Folate
µg
19
Folate DFE
µg
314
Choline (Total)
mg
25
Vitamin B12
µg
2.9
Vitamin C (Ascorbic Acid)
mg
0.1
Vitamin D
µg
1.9
Vitamin D IU
IU
77
Vitamin E
mg
0.99
Vitamin K
µg
3.7
Source: USDA Food Database