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Cereals Ready-To-Eat, Post Selects Blueberry Morning
Nutrients
Unit
Value per 100g
Water
g
4.7
Energy
kcal
395
Protein
g
6.5
Fat (Total)
g
5.3
Fatty Acids (Saturated)
g
0.6
Fatty Acids (Monounsaturated)
g
2.9
Fatty Acids (Polyunsaturated)
g
1.5
Cholesterol
mg
0
Carbohydrate
g
81.6
Fiber (Total Dietary)
g
4.7
Sugar (Total)
g
29.2
Ash
g
1.81
Minerals
Unit
Value per 100g
Calcium
mg
41
Iron
mg
3.3
Magnesium
mg
57
Phosphorus
mg
162
Potassium
mg
195
Sodium
mg
341
Zinc
mg
1.6
Copper
mg
0.2
Manganese
mg
0
Selenium
µg
16.7
Vitamin A (Retinol)
Vitamins
µg
Unit
398
Value per 100g
Vitamin A IU
IU
1364
Vitamin A RAE
µg
400
Alpha Carotene
µg
7
Beta Carotene
µg
19
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
205
Vitamin B1 (Thiamin)
mg
0.7
Vitamin B2 (Riboflavin)
mg
0.8
Vitamin B3 (Niacin)
mg
9.1
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.9
Vitamin B9 (Folate) (Total)
µg
182
Folic Acid
µg
163
Food Folate
µg
19
Folate DFE
µg
296
Choline (Total)
mg
16.3
Vitamin B12
µg
2.7
Vitamin C (Ascorbic Acid)
mg
0.9
Vitamin D
µg
1.8
Vitamin D IU
IU
73
Vitamin E
mg
1.56
Vitamin K
µg
12.7
Source: USDA Food Database