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Cereals Ready-To-Eat, Post Raisin Bran Cereal
Nutrients
Unit
Value per 100g
Water
g
8.6
Energy
kcal
324
Protein
g
7.6
Fat (Total)
g
1.6
Fatty Acids (Saturated)
g
0.296
Fatty Acids (Monounsaturated)
g
0.349
Fatty Acids (Polyunsaturated)
g
0.796
Cholesterol
mg
0
Carbohydrate
g
78.9
Fiber (Total Dietary)
g
13.7
Sugar (Total)
g
32.9
Ash
g
3.2
Minerals
Unit
Value per 100g
Calcium
mg
44
Iron
mg
18.3
Magnesium
mg
168
Phosphorus
mg
339
Potassium
mg
525
Sodium
mg
382
Zinc
mg
3.8
Copper
mg
0.4
Manganese
mg
3.21
Selenium
µg
5.9
Vitamin A (Retinol)
Vitamins
µg
Unit
380
Value per 100g
Vitamin A IU
IU
1271
Vitamin A RAE
µg
380
Alpha Carotene
µg
0
Beta Carotene
µg
2
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
101
Vitamin B1 (Thiamin)
mg
0.6
Vitamin B2 (Riboflavin)
mg
0.7
Vitamin B3 (Niacin)
mg
8.5
Vitamin B5 (Pantothenic Acid)
mg
0.206
Vitamin B6
mg
0.8
Vitamin B9 (Folate) (Total)
µg
339
Folic Acid
µg
320
Food Folate
µg
19
Folate DFE
µg
563
Choline (Total)
mg
27.3
Vitamin B12
µg
2.5
Vitamin C (Ascorbic Acid)
mg
0.9
Vitamin D
µg
1.7
Vitamin D IU
IU
68
Vitamin E
mg
0.54
Vitamin K
µg
1.9
Source: USDA Food Database