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Cereals Ready-To-Eat, Post Honey Bunches Of Oats With Cinnamon Bunches
Nutrients
Unit
Value per 100g
Water
g
2.8
Energy
kcal
400
Protein
g
7.1
Fat (Total)
g
5
Fatty Acids (Saturated)
g
0.6
Fatty Acids (Monounsaturated)
g
2.5
Fatty Acids (Polyunsaturated)
g
1.5
Cholesterol
mg
0
Carbohydrate
g
82.8
Fiber (Total Dietary)
g
5.8
Sugar (Total)
g
20.4
Ash
g
2.3
Minerals
Unit
Value per 100g
Calcium
mg
36
Iron
mg
28
Magnesium
mg
46
Phosphorus
mg
145
Potassium
mg
184
Sodium
mg
464
Zinc
mg
1
Copper
mg
0.2
Manganese
mg
0
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
2500
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
1.3
Vitamin B2 (Riboflavin)
mg
1.4
Vitamin B3 (Niacin)
mg
16.7
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
1.7
Vitamin B9 (Folate) (Total)
µg
667
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
5
Vitamin C (Ascorbic Acid)
mg
0.4
Vitamin D
µg
3.3
Vitamin D IU
IU
133
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database