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Cereals Ready-To-Eat, Post Great Grains Cranberry Almond Crunch
Nutrients
Unit
Value per 100g
Water
g
6.2
Energy
kcal
384
Protein
g
8.9
Fat (Total)
g
5.9
Fatty Acids (Saturated)
g
0.8
Fatty Acids (Monounsaturated)
g
3
Fatty Acids (Polyunsaturated)
g
1.7
Cholesterol
mg
0
Carbohydrate
g
76.6
Fiber (Total Dietary)
g
11.1
Sugar (Total)
g
25.5
Ash
g
2.4
Minerals
Unit
Value per 100g
Calcium
mg
40
Iron
mg
3.8
Magnesium
mg
89
Phosphorus
mg
255
Potassium
mg
308
Sodium
mg
214
Zinc
mg
3.1
Copper
mg
0.3
Manganese
mg
0
Selenium
µg
37
Vitamin A (Retinol)
Vitamins
µg
Unit
466
Value per 100g
Vitamin A IU
IU
1563
Vitamin A RAE
µg
467
Alpha Carotene
µg
0
Beta Carotene
µg
5
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
127
Vitamin B1 (Thiamin)
mg
0.8
Vitamin B2 (Riboflavin)
mg
0.9
Vitamin B3 (Niacin)
mg
10.4
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
1
Vitamin B9 (Folate) (Total)
µg
208
Folic Acid
µg
189
Food Folate
µg
19
Folate DFE
µg
341
Choline (Total)
mg
26.9
Vitamin B12
µg
3.1
Vitamin C (Ascorbic Acid)
mg
25
Vitamin D
µg
2.1
Vitamin D IU
IU
83
Vitamin E
mg
5.63
Vitamin K
µg
2
Source: USDA Food Database