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Cereals Ready-To-Eat, Post Great Grains Banana Nut Crunch
Nutrients
Unit
Value per 100g
Water
g
5.6
Energy
kcal
390
Protein
g
9.8
Fat (Total)
g
8.8
Fatty Acids (Saturated)
g
1.1
Fatty Acids (Monounsaturated)
g
3.78
Fatty Acids (Polyunsaturated)
g
3.44
Cholesterol
mg
0
Carbohydrate
g
70.9
Fiber (Total Dietary)
g
11.2
Sugar (Total)
g
17.5
Ash
g
4.9
Minerals
Unit
Value per 100g
Calcium
mg
44
Iron
mg
28
Magnesium
mg
98
Phosphorus
mg
279
Potassium
mg
349
Sodium
mg
238
Zinc
mg
2.5
Copper
mg
0.36
Manganese
mg
0
Selenium
µg
32
Vitamin A (Retinol)
Vitamins
µg
Unit
377
Value per 100g
Vitamin A IU
IU
1271
Vitamin A RAE
µg
378
Alpha Carotene
µg
3
Beta Carotene
µg
7
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
124
Vitamin B1 (Thiamin)
mg
0.6
Vitamin B2 (Riboflavin)
mg
0.7
Vitamin B3 (Niacin)
mg
8.5
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.8
Vitamin B9 (Folate) (Total)
µg
339
Folic Acid
µg
320
Food Folate
µg
19
Folate DFE
µg
563
Choline (Total)
mg
20.3
Vitamin B12
µg
2.5
Vitamin C (Ascorbic Acid)
mg
0.1
Vitamin D
µg
1.7
Vitamin D IU
IU
68
Vitamin E
mg
1.64
Vitamin K
µg
3.6
Source: USDA Food Database