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Cereals Ready-To-Eat, Post Bran Flakes
Nutrients
Unit
Value per 100g
Water
g
3.4
Energy
kcal
328
Protein
g
9.9
Fat (Total)
g
2.1
Fatty Acids (Saturated)
g
0.4
Fatty Acids (Monounsaturated)
g
0.3
Fatty Acids (Polyunsaturated)
g
1.2
Cholesterol
mg
0
Carbohydrate
g
80.5
Fiber (Total Dietary)
g
18.3
Sugar (Total)
g
18.6
Ash
g
4.1
Minerals
Unit
Value per 100g
Calcium
mg
44
Iron
mg
28
Magnesium
mg
229
Phosphorus
mg
449
Potassium
mg
533
Sodium
mg
540
Zinc
mg
5
Copper
mg
0.5
Manganese
mg
0
Selenium
µg
52.5
Vitamin A (Retinol)
Vitamins
µg
Unit
748
Value per 100g
Vitamin A IU
IU
2500
Vitamin A RAE
µg
749
Alpha Carotene
µg
0
Beta Carotene
µg
3
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
150
Vitamin B1 (Thiamin)
mg
1.3
Vitamin B2 (Riboflavin)
mg
1.4
Vitamin B3 (Niacin)
mg
16.7
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
1.7
Vitamin B9 (Folate) (Total)
µg
667
Folic Acid
µg
648
Food Folate
µg
19
Folate DFE
µg
1120
Choline (Total)
mg
33.5
Vitamin B12
µg
5
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
3.3
Vitamin D IU
IU
133
Vitamin E
mg
0.77
Vitamin K
µg
1.4
Source: USDA Food Database