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Cereals Ready-To-Eat, Post, Waffle Crisp
Nutrients
Unit
Value per 100g
Water
g
2.5
Energy
kcal
390
Protein
g
6.6
Fat (Total)
g
5
Fatty Acids (Saturated)
g
0.9
Fatty Acids (Monounsaturated)
g
1.7
Fatty Acids (Polyunsaturated)
g
1.7
Cholesterol
mg
0
Carbohydrate
g
83
Fiber (Total Dietary)
g
4.4
Sugar (Total)
g
34.7
Ash
g
2.9
Minerals
Unit
Value per 100g
Calcium
mg
24
Iron
mg
9
Magnesium
mg
72
Phosphorus
mg
237
Potassium
mg
212
Sodium
mg
596
Zinc
mg
7.5
Copper
mg
0.2
Manganese
mg
0
Selenium
µg
19.9
Vitamin A (Retinol)
Vitamins
µg
Unit
738
Value per 100g
Vitamin A IU
IU
2500
Vitamin A RAE
µg
740
Alpha Carotene
µg
12
Beta Carotene
µg
18
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
286
Vitamin B1 (Thiamin)
mg
1.25
Vitamin B2 (Riboflavin)
mg
1.4
Vitamin B3 (Niacin)
mg
16.7
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
1.7
Vitamin B9 (Folate) (Total)
µg
333
Folic Acid
µg
314
Food Folate
µg
19
Folate DFE
µg
553
Choline (Total)
mg
15.5
Vitamin B12
µg
5
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
3.3
Vitamin D IU
IU
133
Vitamin E
mg
0.4
Vitamin K
µg
1.2
Source: USDA Food Database