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Cereals Ready-To-Eat, Post, Shredded Wheat N' Bran, Spoon-Size
Nutrients
Unit
Value per 100g
Water
g
3.14
Energy
kcal
339
Protein
g
10.93
Fat (Total)
g
2.06
Fatty Acids (Saturated)
g
0.43
Fatty Acids (Monounsaturated)
g
0.33
Fatty Acids (Polyunsaturated)
g
1.22
Cholesterol
mg
0
Carbohydrate
g
80.65
Fiber (Total Dietary)
g
14.7
Sugar (Total)
g
0.75
Ash
g
3.22
Minerals
Unit
Value per 100g
Calcium
mg
44
Iron
mg
3.87
Magnesium
mg
174
Phosphorus
mg
418
Potassium
mg
391
Sodium
mg
0
Zinc
mg
3.13
Copper
mg
0
Manganese
mg
0
Selenium
µg
8.2
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
236
Vitamin B1 (Thiamin)
mg
0.2
Vitamin B2 (Riboflavin)
mg
0.08
Vitamin B3 (Niacin)
mg
5.2
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.08
Vitamin B9 (Folate) (Total)
µg
30
Folic Acid
µg
0
Food Folate
µg
30
Folate DFE
µg
30
Choline (Total)
mg
23.1
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
1.09
Vitamin K
µg
2
Source: USDA Food Database