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Cereals Ready-To-Eat, Post, Shredded Wheat, Original Spoon-Size
Nutrients
Unit
Value per 100g
Water
g
3
Energy
kcal
351
Protein
g
11.8
Fat (Total)
g
2.1
Fatty Acids (Saturated)
g
0.4
Fatty Acids (Monounsaturated)
g
0.3
Fatty Acids (Polyunsaturated)
g
1.3
Cholesterol
mg
0
Carbohydrate
g
81.4
Fiber (Total Dietary)
g
12.4
Sugar (Total)
g
0.9
Ash
g
1.7
Minerals
Unit
Value per 100g
Calcium
mg
58
Iron
mg
2.5
Magnesium
mg
133
Phosphorus
mg
384
Potassium
mg
387
Sodium
mg
2
Zinc
mg
3.05
Copper
mg
0.334
Manganese
mg
0
Selenium
µg
5.9
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
175
Vitamin B1 (Thiamin)
mg
0.29
Vitamin B2 (Riboflavin)
mg
0.09
Vitamin B3 (Niacin)
mg
5.64
Vitamin B5 (Pantothenic Acid)
mg
0.801
Vitamin B6
mg
0.14
Vitamin B9 (Folate) (Total)
µg
40
Folic Acid
µg
0
Food Folate
µg
40
Folate DFE
µg
40
Choline (Total)
mg
23.1
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.65
Vitamin K
µg
1.5
Source: USDA Food Database