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Cereals Ready-To-Eat, Post, Shredded Wheat, Lightly Frosted, Spoon-Size
Nutrients
Unit
Value per 100g
Water
g
6
Energy
kcal
352
Protein
g
7.8
Fat (Total)
g
1.9
Fatty Acids (Saturated)
g
0.3
Fatty Acids (Monounsaturated)
g
0.271
Fatty Acids (Polyunsaturated)
g
0.925
Cholesterol
mg
0
Carbohydrate
g
83.8
Fiber (Total Dietary)
g
9.6
Sugar (Total)
g
22.3
Ash
g
0.8
Minerals
Unit
Value per 100g
Calcium
mg
13
Iron
mg
3.46
Magnesium
mg
93
Phosphorus
mg
276
Potassium
mg
327
Sodium
mg
19
Zinc
mg
2.88
Copper
mg
0.173
Manganese
mg
4.198
Selenium
µg
4.1
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.72
Vitamin B2 (Riboflavin)
mg
0.82
Vitamin B3 (Niacin)
mg
9.62
Vitamin B5 (Pantothenic Acid)
mg
0.883
Vitamin B6
mg
0.96
Vitamin B9 (Folate) (Total)
µg
192
Folic Acid
µg
173
Food Folate
µg
19
Folate DFE
µg
313
Choline (Total)
mg
20
Vitamin B12
µg
2.88
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.32
Vitamin K
µg
1
Source: USDA Food Database