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Cereals Ready-To-Eat, Post, Honeycomb Cereal
Nutrients
Unit
Value per 100g
Water
g
1.5
Energy
kcal
394
Protein
g
6.01
Fat (Total)
g
2.93
Fatty Acids (Saturated)
g
1.29
Fatty Acids (Monounsaturated)
g
0.6
Fatty Acids (Polyunsaturated)
g
0.91
Cholesterol
mg
0
Carbohydrate
g
86.63
Fiber (Total Dietary)
g
3.2
Sugar (Total)
g
31.51
Ash
g
2.93
Minerals
Unit
Value per 100g
Calcium
mg
11
Iron
mg
8.44
Magnesium
mg
45
Phosphorus
mg
132
Potassium
mg
142
Sodium
mg
553
Zinc
mg
4.69
Copper
mg
0.13
Manganese
mg
0
Selenium
µg
10.4
Vitamin A (Retinol)
Vitamins
µg
Unit
672
Value per 100g
Vitamin A IU
IU
2344
Vitamin A RAE
µg
678
Alpha Carotene
µg
30
Beta Carotene
µg
46
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
681
Vitamin B1 (Thiamin)
mg
1.17
Vitamin B2 (Riboflavin)
mg
1.33
Vitamin B3 (Niacin)
mg
15.62
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
1.56
Vitamin B9 (Folate) (Total)
µg
313
Folic Acid
µg
294
Food Folate
µg
19
Folate DFE
µg
518
Choline (Total)
mg
8.6
Vitamin B12
µg
4.69
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
7.8
Vitamin D IU
IU
313
Vitamin E
mg
0.17
Vitamin K
µg
0.6
Source: USDA Food Database