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Cereals Ready-To-Eat, Post, Honey Nut Shredded Wheat
Nutrients
Unit
Value per 100g
Water
g
3
Energy
kcal
373
Protein
g
8.5
Fat (Total)
g
2.9
Fatty Acids (Saturated)
g
0.4
Fatty Acids (Monounsaturated)
g
1.2
Fatty Acids (Polyunsaturated)
g
1.2
Cholesterol
mg
0
Carbohydrate
g
83.6
Fiber (Total Dietary)
g
10.7
Sugar (Total)
g
20.7
Ash
g
2.1
Minerals
Unit
Value per 100g
Calcium
mg
38
Iron
mg
28
Magnesium
mg
93
Phosphorus
mg
274
Potassium
mg
348
Sodium
mg
102
Zinc
mg
2.5
Copper
mg
0.3
Manganese
mg
0
Selenium
µg
40.9
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
7
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
4
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
166
Vitamin B1 (Thiamin)
mg
0.6
Vitamin B2 (Riboflavin)
mg
0.7
Vitamin B3 (Niacin)
mg
8.5
Vitamin B5 (Pantothenic Acid)
mg
0.826
Vitamin B6
mg
0.8
Vitamin B9 (Folate) (Total)
µg
170
Folic Acid
µg
128
Food Folate
µg
42
Folate DFE
µg
259
Choline (Total)
mg
20
Vitamin B12
µg
2.5
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
1.2
Vitamin K
µg
1.5
Source: USDA Food Database