%20(200%20px).png){kind=small}
Cereals Ready-To-Eat, Post, Honey Bunches Of Oats With Vanilla Bunches
Nutrients
Unit
Value per 100g
Water
g
3
Energy
kcal
394
Protein
g
7.9
Fat (Total)
g
5.1
Fatty Acids (Saturated)
g
0.6
Fatty Acids (Monounsaturated)
g
2.5
Fatty Acids (Polyunsaturated)
g
1.7
Cholesterol
mg
0
Carbohydrate
g
81.8
Fiber (Total Dietary)
g
7.8
Sugar (Total)
g
20.7
Ash
g
2.1
Minerals
Unit
Value per 100g
Calcium
mg
33
Iron
mg
28.9
Magnesium
mg
75
Phosphorus
mg
232
Potassium
mg
262
Sodium
mg
267
Zinc
mg
6.7
Copper
mg
0.3
Manganese
mg
0
Selenium
µg
7.3
Vitamin A (Retinol)
Vitamins
µg
Unit
525
Value per 100g
Vitamin A IU
IU
1786
Vitamin A RAE
µg
527
Alpha Carotene
µg
2
Beta Carotene
µg
11
Beta Cryptoxanthin
µg
18
Lycopene
µg
0
Lutein + Zeaxanthin
µg
141
Vitamin B1 (Thiamin)
mg
0.7
Vitamin B2 (Riboflavin)
mg
0.8
Vitamin B3 (Niacin)
mg
8.9
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.9
Vitamin B9 (Folate) (Total)
µg
357
Folic Acid
µg
338
Food Folate
µg
19
Folate DFE
µg
594
Choline (Total)
mg
22.9
Vitamin B12
µg
2.7
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
2.7
Vitamin D IU
IU
107
Vitamin E
mg
0.94
Vitamin K
µg
3.3
Source: USDA Food Database