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Cereals Ready-To-Eat, Post, Honey Bunches Of Oats, With Real Strawberries
Nutrients
Unit
Value per 100g
Water
g
2.9
Energy
kcal
399
Protein
g
6.7
Fat (Total)
g
4.9
Fatty Acids (Saturated)
g
0.6
Fatty Acids (Monounsaturated)
g
2.5
Fatty Acids (Polyunsaturated)
g
1.5
Cholesterol
mg
0
Carbohydrate
g
83.3
Fiber (Total Dietary)
g
5.4
Sugar (Total)
g
24
Ash
g
2.2
Minerals
Unit
Value per 100g
Calcium
mg
26
Iron
mg
26.1
Magnesium
mg
46
Phosphorus
mg
139
Potassium
mg
219
Sodium
mg
410
Zinc
mg
1
Copper
mg
0.2
Manganese
mg
0
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
2419
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
1.2
Vitamin B2 (Riboflavin)
mg
1.4
Vitamin B3 (Niacin)
mg
16.1
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
1.7
Vitamin B9 (Folate) (Total)
µg
323
Folic Acid
µg
304
Food Folate
µg
19
Folate DFE
µg
535
Choline (Total)
mg
0
Vitamin B12
µg
4.8
Vitamin C (Ascorbic Acid)
mg
15.6
Vitamin D
µg
3.2
Vitamin D IU
IU
129
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database