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Cereals Ready-To-Eat, Post, Honey Bunches Of Oats, With Almonds
Nutrients
Unit
Value per 100g
Water
g
2.9
Energy
kcal
409
Protein
g
7.7
Fat (Total)
g
7.3
Fatty Acids (Saturated)
g
0.8
Fatty Acids (Monounsaturated)
g
4
Fatty Acids (Polyunsaturated)
g
2.1
Cholesterol
mg
0
Carbohydrate
g
79.6
Fiber (Total Dietary)
g
5.5
Sugar (Total)
g
20
Ash
g
2.32
Minerals
Unit
Value per 100g
Calcium
mg
35
Iron
mg
33.8
Magnesium
mg
61
Phosphorus
mg
172
Potassium
mg
211
Sodium
mg
417
Zinc
mg
0.9
Copper
mg
0.2
Manganese
mg
0
Selenium
µg
12
Vitamin A (Retinol)
Vitamins
µg
Unit
675
Value per 100g
Vitamin A IU
IU
2344
Vitamin A RAE
µg
680
Alpha Carotene
µg
28
Beta Carotene
µg
43
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
630
Vitamin B1 (Thiamin)
mg
1.2
Vitamin B2 (Riboflavin)
mg
1.3
Vitamin B3 (Niacin)
mg
15.6
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
1.6
Vitamin B9 (Folate) (Total)
µg
625
Folic Acid
µg
606
Food Folate
µg
19
Folate DFE
µg
1049
Choline (Total)
mg
21.4
Vitamin B12
µg
4.7
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
3.1
Vitamin D IU
IU
125
Vitamin E
mg
1.86
Vitamin K
µg
3.1
Source: USDA Food Database