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Cereals Ready-To-Eat, Post, Honey Bunches Of Oats, Pecan Bunches
Nutrients
Unit
Value per 100g
Water
g
2.9
Energy
kcal
399
Protein
g
7
Fat (Total)
g
5.4
Fatty Acids (Saturated)
g
0.7
Fatty Acids (Monounsaturated)
g
2.7
Fatty Acids (Polyunsaturated)
g
1.7
Cholesterol
mg
0
Carbohydrate
g
82
Fiber (Total Dietary)
g
5.2
Sugar (Total)
g
21.9
Ash
g
2.7
Minerals
Unit
Value per 100g
Calcium
mg
19
Iron
mg
15.5
Magnesium
mg
36
Phosphorus
mg
140
Potassium
mg
177
Sodium
mg
483
Zinc
mg
1
Copper
mg
0.14
Manganese
mg
0
Selenium
µg
17.3
Vitamin A (Retinol)
Vitamins
µg
Unit
743
Value per 100g
Vitamin A IU
IU
2586
Vitamin A RAE
µg
748
Alpha Carotene
µg
32
Beta Carotene
µg
50
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
787
Vitamin B1 (Thiamin)
mg
1.3
Vitamin B2 (Riboflavin)
mg
1.5
Vitamin B3 (Niacin)
mg
17.2
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
1.7
Vitamin B9 (Folate) (Total)
µg
690
Folic Acid
µg
671
Food Folate
µg
19
Folate DFE
µg
1159
Choline (Total)
mg
18.6
Vitamin B12
µg
5.2
Vitamin C (Ascorbic Acid)
mg
0.2
Vitamin D
µg
3.4
Vitamin D IU
IU
138
Vitamin E
mg
0.5
Vitamin K
µg
1.4
Source: USDA Food Database