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Cereals Ready-To-Eat, Post, Honey Bunches Of Oats, Honey Roasted
Nutrients
Unit
Value per 100g
Water
g
5
Energy
kcal
401
Protein
g
7.12
Fat (Total)
g
5.46
Fatty Acids (Saturated)
g
0.64
Fatty Acids (Monounsaturated)
g
2.831
Fatty Acids (Polyunsaturated)
g
1.307
Cholesterol
mg
0
Carbohydrate
g
81.19
Fiber (Total Dietary)
g
4.2
Sugar (Total)
g
19.79
Ash
g
1.22
Minerals
Unit
Value per 100g
Calcium
mg
23
Iron
mg
34.82
Magnesium
mg
50
Phosphorus
mg
156
Potassium
mg
209
Sodium
mg
454
Zinc
mg
5.03
Copper
mg
0.59
Manganese
mg
1.278
Selenium
µg
7.3
Vitamin A (Retinol)
Vitamins
µg
Unit
803
Value per 100g
Vitamin A IU
IU
2731
Vitamin A RAE
µg
806
Alpha Carotene
µg
4
Beta Carotene
µg
16
Beta Cryptoxanthin
µg
28
Lycopene
µg
0
Lutein + Zeaxanthin
µg
445
Vitamin B1 (Thiamin)
mg
1.223
Vitamin B2 (Riboflavin)
mg
1.25
Vitamin B3 (Niacin)
mg
17.8
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
2.64
Vitamin B9 (Folate) (Total)
µg
667
Folic Acid
µg
648
Food Folate
µg
19
Folate DFE
µg
1120
Choline (Total)
mg
13.4
Vitamin B12
µg
9.67
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
4.6
Vitamin D IU
IU
183
Vitamin E
mg
1.22
Vitamin K
µg
3
Source: USDA Food Database