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Cereals Ready-To-Eat, Post, Great Grains Crunchy Pecan Cereal
Nutrients
Unit
Value per 100g
Water
g
5.2
Energy
kcal
403
Protein
g
9
Fat (Total)
g
10.5
Fatty Acids (Saturated)
g
1
Fatty Acids (Monounsaturated)
g
5.8
Fatty Acids (Polyunsaturated)
g
3.1
Cholesterol
mg
0
Carbohydrate
g
73
Fiber (Total Dietary)
g
9.7
Sugar (Total)
g
15.4
Ash
g
2.14
Minerals
Unit
Value per 100g
Calcium
mg
39
Iron
mg
17.3
Magnesium
mg
98
Phosphorus
mg
296
Potassium
mg
337
Sodium
mg
287
Zinc
mg
2.3
Copper
mg
0.4
Manganese
mg
0
Selenium
µg
41.8
Vitamin A (Retinol)
Vitamins
µg
Unit
430
Value per 100g
Vitamin A IU
IU
1442
Vitamin A RAE
µg
430
Alpha Carotene
µg
0
Beta Carotene
µg
5
Beta Cryptoxanthin
µg
1
Lycopene
µg
0
Lutein + Zeaxanthin
µg
137
Vitamin B1 (Thiamin)
mg
0.7
Vitamin B2 (Riboflavin)
mg
0.8
Vitamin B3 (Niacin)
mg
9.6
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
1
Vitamin B9 (Folate) (Total)
µg
192
Folic Acid
µg
173
Food Folate
µg
19
Folate DFE
µg
314
Choline (Total)
mg
28.8
Vitamin B12
µg
2.9
Vitamin C (Ascorbic Acid)
mg
0.2
Vitamin D
µg
1.9
Vitamin D IU
IU
77
Vitamin E
mg
0.74
Vitamin K
µg
2.2
Source: USDA Food Database