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Cereals Ready-To-Eat, Post, Great Grains, Raisin, Date & Pecan
Nutrients
Unit
Value per 100g
Water
g
8.5
Energy
kcal
378
Protein
g
7.9
Fat (Total)
g
7.1
Fatty Acids (Saturated)
g
0.8
Fatty Acids (Monounsaturated)
g
3.8
Fatty Acids (Polyunsaturated)
g
2.1
Cholesterol
mg
0
Carbohydrate
g
74.3
Fiber (Total Dietary)
g
9.3
Sugar (Total)
g
24.1
Ash
g
2.14
Minerals
Unit
Value per 100g
Calcium
mg
39
Iron
mg
16.4
Magnesium
mg
87
Phosphorus
mg
253
Potassium
mg
378
Sodium
mg
247
Zinc
mg
2.2
Copper
mg
0.4
Manganese
mg
0
Selenium
µg
30.4
Vitamin A (Retinol)
Vitamins
µg
Unit
407
Value per 100g
Vitamin A IU
IU
1364
Vitamin A RAE
µg
407
Alpha Carotene
µg
0
Beta Carotene
µg
4
Beta Cryptoxanthin
µg
1
Lycopene
µg
0
Lutein + Zeaxanthin
µg
115
Vitamin B1 (Thiamin)
mg
0.7
Vitamin B2 (Riboflavin)
mg
0.8
Vitamin B3 (Niacin)
mg
9.1
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.9
Vitamin B9 (Folate) (Total)
µg
182
Folic Acid
µg
163
Food Folate
µg
19
Folate DFE
µg
296
Choline (Total)
mg
24.1
Vitamin B12
µg
2.7
Vitamin C (Ascorbic Acid)
mg
0.5
Vitamin D
µg
1.8
Vitamin D IU
IU
73
Vitamin E
mg
0.57
Vitamin K
µg
2.6
Source: USDA Food Database