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Cereals Ready-To-Eat, Post, Grape-Nuts Flakes
Nutrients
Unit
Value per 100g
Water
g
3.3
Energy
kcal
376
Protein
g
9.4
Fat (Total)
g
3.7
Fatty Acids (Saturated)
g
0.5
Fatty Acids (Monounsaturated)
g
1.5
Fatty Acids (Polyunsaturated)
g
1.5
Cholesterol
mg
0
Carbohydrate
g
82
Fiber (Total Dietary)
g
10.2
Sugar (Total)
g
15.2
Ash
g
1.6
Minerals
Unit
Value per 100g
Calcium
mg
36
Iron
mg
27.9
Magnesium
mg
101
Phosphorus
mg
280
Potassium
mg
336
Sodium
mg
470
Zinc
mg
7.8
Copper
mg
0.3
Manganese
mg
0
Selenium
µg
47.8
Vitamin A (Retinol)
Vitamins
µg
Unit
775
Value per 100g
Vitamin A IU
IU
2586
Vitamin A RAE
µg
775
Alpha Carotene
µg
0
Beta Carotene
µg
3
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
136
Vitamin B1 (Thiamin)
mg
1.3
Vitamin B2 (Riboflavin)
mg
1.5
Vitamin B3 (Niacin)
mg
17.2
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
1.7
Vitamin B9 (Folate) (Total)
µg
690
Folic Acid
µg
671
Food Folate
µg
19
Folate DFE
µg
1159
Choline (Total)
mg
29
Vitamin B12
µg
5.2
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
3.4
Vitamin D IU
IU
138
Vitamin E
mg
0.81
Vitamin K
µg
2.6
Source: USDA Food Database