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Cereals Ready-To-Eat, Post, Grape-Nuts Cereal
Nutrients
Unit
Value per 100g
Water
g
3.5
Energy
kcal
361
Protein
g
11.22
Fat (Total)
g
1.81
Fatty Acids (Saturated)
g
0.34
Fatty Acids (Monounsaturated)
g
0.21
Fatty Acids (Polyunsaturated)
g
0.78
Cholesterol
mg
0
Carbohydrate
g
80.49
Fiber (Total Dietary)
g
13
Sugar (Total)
g
8.86
Ash
g
2.98
Minerals
Unit
Value per 100g
Calcium
mg
32
Iron
mg
28
Magnesium
mg
124
Phosphorus
mg
467
Potassium
mg
400
Sodium
mg
465
Zinc
mg
2.07
Copper
mg
0.34
Manganese
mg
3.236
Selenium
µg
9.1
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
4
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
2
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
166
Vitamin B1 (Thiamin)
mg
0.65
Vitamin B2 (Riboflavin)
mg
0.12
Vitamin B3 (Niacin)
mg
8.62
Vitamin B5 (Pantothenic Acid)
mg
0.872
Vitamin B6
mg
0.86
Vitamin B9 (Folate) (Total)
µg
345
Folic Acid
µg
326
Food Folate
µg
19
Folate DFE
µg
573
Choline (Total)
mg
31.9
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0.1
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.62
Vitamin K
µg
2
Source: USDA Food Database