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Cereals Ready-To-Eat, Post, Golden Crisp
Nutrients
Unit
Value per 100g
Water
g
1.4
Energy
kcal
380
Protein
g
5.5
Fat (Total)
g
1.7
Fatty Acids (Saturated)
g
0.2
Fatty Acids (Monounsaturated)
g
0.6
Fatty Acids (Polyunsaturated)
g
0.6
Cholesterol
mg
0
Carbohydrate
g
90.1
Fiber (Total Dietary)
g
5
Sugar (Total)
g
53.6
Ash
g
0.8
Minerals
Unit
Value per 100g
Calcium
mg
15
Iron
mg
6.7
Magnesium
mg
59
Phosphorus
mg
227
Potassium
mg
176
Sodium
mg
95
Zinc
mg
5.6
Copper
mg
0.2
Manganese
mg
0
Selenium
µg
48.6
Vitamin A (Retinol)
Vitamins
µg
Unit
832
Value per 100g
Vitamin A IU
IU
2778
Vitamin A RAE
µg
832
Alpha Carotene
µg
0
Beta Carotene
µg
2
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
92
Vitamin B1 (Thiamin)
mg
1.4
Vitamin B2 (Riboflavin)
mg
1.6
Vitamin B3 (Niacin)
mg
18.5
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
1.9
Vitamin B9 (Folate) (Total)
µg
370
Folic Acid
µg
351
Food Folate
µg
19
Folate DFE
µg
616
Choline (Total)
mg
13.8
Vitamin B12
µg
5.6
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
7.4
Vitamin D IU
IU
296
Vitamin E
mg
0.33
Vitamin K
µg
0.9
Source: USDA Food Database