%20(200%20px).png){kind=small}
Cereals Ready-To-Eat, Post, Fruity Pebbles
Nutrients
Unit
Value per 100g
Water
g
3
Energy
kcal
402
Protein
g
4.62
Fat (Total)
g
4.02
Fatty Acids (Saturated)
g
3.6
Fatty Acids (Monounsaturated)
g
0.16
Fatty Acids (Polyunsaturated)
g
0.12
Cholesterol
mg
0
Carbohydrate
g
86.1
Fiber (Total Dietary)
g
0.8
Sugar (Total)
g
34.28
Ash
g
2.5
Minerals
Unit
Value per 100g
Calcium
mg
19
Iron
mg
6.67
Magnesium
mg
16
Phosphorus
mg
71
Potassium
mg
72
Sodium
mg
531
Zinc
mg
5.56
Copper
mg
0.14
Manganese
mg
0
Selenium
µg
10.2
Vitamin A (Retinol)
Vitamins
µg
Unit
833
Value per 100g
Vitamin A IU
IU
2778
Vitamin A RAE
µg
833
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
1.39
Vitamin B2 (Riboflavin)
mg
1.57
Vitamin B3 (Niacin)
mg
18.52
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
1.85
Vitamin B9 (Folate) (Total)
µg
370
Folic Acid
µg
366
Food Folate
µg
4
Folate DFE
µg
627
Choline (Total)
mg
3.7
Vitamin B12
µg
5.56
Vitamin C (Ascorbic Acid)
mg
22.2
Vitamin D
µg
7.4
Vitamin D IU
IU
296
Vitamin E
mg
0.13
Vitamin K
µg
1.3
Source: USDA Food Database