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Cereals Ready-To-Eat, Post, Cocoa Pebbles
Nutrients
Unit
Value per 100g
Water
g
2.5
Energy
kcal
397
Protein
g
4.8
Fat (Total)
g
4.1
Fatty Acids (Saturated)
g
3.6
Fatty Acids (Monounsaturated)
g
0.2
Fatty Acids (Polyunsaturated)
g
0.1
Cholesterol
mg
0
Carbohydrate
g
85.7
Fiber (Total Dietary)
g
1.6
Sugar (Total)
g
35.8
Ash
g
2.9
Minerals
Unit
Value per 100g
Calcium
mg
22
Iron
mg
6.2
Magnesium
mg
31
Phosphorus
mg
95
Potassium
mg
193
Sodium
mg
594
Zinc
mg
5.2
Copper
mg
0.3
Manganese
mg
0
Selenium
µg
14
Vitamin A (Retinol)
Vitamins
µg
Unit
776
Value per 100g
Vitamin A IU
IU
2586
Vitamin A RAE
µg
776
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
1
Vitamin B1 (Thiamin)
mg
1.3
Vitamin B2 (Riboflavin)
mg
1.5
Vitamin B3 (Niacin)
mg
17.2
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
1.7
Vitamin B9 (Folate) (Total)
µg
345
Folic Acid
µg
341
Food Folate
µg
4
Folate DFE
µg
583
Choline (Total)
mg
3.8
Vitamin B12
µg
5.2
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
6.9
Vitamin D IU
IU
276
Vitamin E
mg
0.13
Vitamin K
µg
1.3
Source: USDA Food Database