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Cereals Ready-To-Eat, Post, Alpha-Bits
Nutrients
Unit
Value per 100g
Water
g
1.2
Energy
kcal
389
Protein
g
10
Fat (Total)
g
4.6
Fatty Acids (Saturated)
g
1.1
Fatty Acids (Monounsaturated)
g
1.5
Fatty Acids (Polyunsaturated)
g
1.8
Cholesterol
mg
0
Carbohydrate
g
80.3
Fiber (Total Dietary)
g
7.1
Sugar (Total)
g
21
Ash
g
3.9
Minerals
Unit
Value per 100g
Calcium
mg
35
Iron
mg
30
Magnesium
mg
99
Phosphorus
mg
309
Potassium
mg
267
Sodium
mg
592
Zinc
mg
5
Copper
mg
0.3
Manganese
mg
0
Selenium
µg
20.9
Vitamin A (Retinol)
Vitamins
µg
Unit
739
Value per 100g
Vitamin A IU
IU
2500
Vitamin A RAE
µg
741
Alpha Carotene
µg
11
Beta Carotene
µg
16
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
334
Vitamin B1 (Thiamin)
mg
1.3
Vitamin B2 (Riboflavin)
mg
1.4
Vitamin B3 (Niacin)
mg
16.7
Vitamin B5 (Pantothenic Acid)
mg
0.756
Vitamin B6
mg
1.7
Vitamin B9 (Folate) (Total)
µg
667
Folic Acid
µg
648
Food Folate
µg
19
Folate DFE
µg
1120
Choline (Total)
mg
25.6
Vitamin B12
µg
5
Vitamin C (Ascorbic Acid)
mg
20
Vitamin D
µg
6.7
Vitamin D IU
IU
267
Vitamin E
mg
0.31
Vitamin K
µg
1.4
Source: USDA Food Database