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Cereals Ready-To-Eat, Oat Bran Flakes, Health Valley
Nutrients
Unit
Value per 100g
Water
g
3.4
Energy
kcal
380
Protein
g
10
Fat (Total)
g
3
Fatty Acids (Saturated)
g
1
Fatty Acids (Monounsaturated)
g
0.704
Fatty Acids (Polyunsaturated)
g
0.897
Cholesterol
mg
0
Carbohydrate
g
78
Fiber (Total Dietary)
g
8
Sugar (Total)
g
22
Ash
g
5.53
Minerals
Unit
Value per 100g
Calcium
mg
80
Iron
mg
2.88
Magnesium
mg
143
Phosphorus
mg
343
Potassium
mg
340
Sodium
mg
380
Zinc
mg
2.2
Copper
mg
0.319
Manganese
mg
2.903
Selenium
µg
26.5
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
203
Vitamin B1 (Thiamin)
mg
0.75
Vitamin B2 (Riboflavin)
mg
0.85
Vitamin B3 (Niacin)
mg
10
Vitamin B5 (Pantothenic Acid)
mg
0.896
Vitamin B6
mg
1
Vitamin B9 (Folate) (Total)
µg
200
Folic Acid
µg
181
Food Folate
µg
19
Folate DFE
µg
327
Choline (Total)
mg
22.9
Vitamin B12
µg
3
Vitamin C (Ascorbic Acid)
mg
120
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.53
Vitamin K
µg
1.8
Source: USDA Food Database