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Cereals Ready-To-Eat, Nature'S Path, Organic Flax Plus, Pumpkin Granola
Nutrients
Unit
Value per 100g
Water
g
3
Energy
kcal
467
Protein
g
11.23
Fat (Total)
g
18.33
Fatty Acids (Saturated)
g
2.8
Fatty Acids (Monounsaturated)
g
4.02
Fatty Acids (Polyunsaturated)
g
8.55
Cholesterol
mg
0
Carbohydrate
g
66.1
Fiber (Total Dietary)
g
8.4
Sugar (Total)
g
18.17
Ash
g
1.34
Minerals
Unit
Value per 100g
Calcium
mg
51
Iron
mg
4.04
Magnesium
mg
40
Phosphorus
mg
323
Potassium
mg
291
Sodium
mg
74
Zinc
mg
0.4
Copper
mg
0.08
Manganese
mg
0.12
Selenium
µg
1.2
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
143
Vitamin B1 (Thiamin)
mg
0.12
Vitamin B2 (Riboflavin)
mg
0.01
Vitamin B3 (Niacin)
mg
0.2
Vitamin B5 (Pantothenic Acid)
mg
0.1
Vitamin B6
mg
0.03
Vitamin B9 (Folate) (Total)
µg
15
Folic Acid
µg
0
Food Folate
µg
15
Folate DFE
µg
15
Choline (Total)
mg
3.7
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0.3
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.89
Vitamin K
µg
26.2
Source: USDA Food Database