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Cereals Ready-To-Eat, Mom'S Best, Honey Nut Toasty O'S
Nutrients
Unit
Value per 100g
Water
g
2.5
Energy
kcal
388
Protein
g
8.6
Fat (Total)
g
4.51
Fatty Acids (Saturated)
g
0.55
Fatty Acids (Monounsaturated)
g
1.05
Fatty Acids (Polyunsaturated)
g
1.1
Cholesterol
mg
0
Carbohydrate
g
79.84
Fiber (Total Dietary)
g
6.3
Sugar (Total)
g
30.17
Ash
g
4.1
Minerals
Unit
Value per 100g
Calcium
mg
380
Iron
mg
3.02
Magnesium
mg
92
Phosphorus
mg
315
Potassium
mg
241
Sodium
mg
683
Zinc
mg
0.01
Copper
mg
0
Manganese
mg
0
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.3
Vitamin B2 (Riboflavin)
mg
0.1
Vitamin B3 (Niacin)
mg
1.33
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.01
Vitamin B9 (Folate) (Total)
µg
30
Folic Acid
µg
0
Food Folate
µg
30
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
0.02
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database