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Cereals Ready-To-Eat, Malt-O-Meal, Tootie Fruities
Nutrients
Unit
Value per 100g
Water
g
2.5
Energy
kcal
391
Protein
g
4.69
Fat (Total)
g
3.2
Fatty Acids (Saturated)
g
0.687
Fatty Acids (Monounsaturated)
g
1.47
Fatty Acids (Polyunsaturated)
g
0.976
Cholesterol
mg
0
Carbohydrate
g
85.94
Fiber (Total Dietary)
g
2.2
Sugar (Total)
g
45.31
Ash
g
3.67
Minerals
Unit
Value per 100g
Calcium
mg
313
Iron
mg
28.12
Magnesium
mg
24
Phosphorus
mg
78
Potassium
mg
104
Sodium
mg
453
Zinc
mg
11.72
Copper
mg
0.064
Manganese
mg
0
Selenium
µg
9.9
Vitamin A (Retinol)
Vitamins
µg
Unit
444
Value per 100g
Vitamin A IU
IU
1563
Vitamin A RAE
µg
448
Alpha Carotene
µg
24
Beta Carotene
µg
37
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
625
Vitamin B1 (Thiamin)
mg
1.16
Vitamin B2 (Riboflavin)
mg
1.33
Vitamin B3 (Niacin)
mg
15.63
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
1.55
Vitamin B9 (Folate) (Total)
µg
625
Folic Acid
µg
606
Food Folate
µg
19
Folate DFE
µg
1049
Choline (Total)
mg
5.8
Vitamin B12
µg
4.69
Vitamin C (Ascorbic Acid)
mg
18.8
Vitamin D
µg
3.1
Vitamin D IU
IU
125
Vitamin E
mg
0.01
Vitamin K
µg
0.1
Source: USDA Food Database