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Cereals Ready-To-Eat, Malt-O-Meal, Raisin Bran Cereal
Nutrients
Unit
Value per 100g
Water
g
7.5
Energy
kcal
342
Protein
g
7.63
Fat (Total)
g
1.87
Fatty Acids (Saturated)
g
0.424
Fatty Acids (Monounsaturated)
g
0.357
Fatty Acids (Polyunsaturated)
g
0.908
Cholesterol
mg
0
Carbohydrate
g
80.37
Fiber (Total Dietary)
g
10.2
Sugar (Total)
g
33.04
Ash
g
2.63
Minerals
Unit
Value per 100g
Calcium
mg
33
Iron
mg
15.25
Magnesium
mg
136
Phosphorus
mg
339
Potassium
mg
546
Sodium
mg
466
Zinc
mg
6.36
Copper
mg
0.508
Manganese
mg
0
Selenium
µg
38.6
Vitamin A (Retinol)
Vitamins
µg
Unit
253
Value per 100g
Vitamin A IU
IU
847
Vitamin A RAE
µg
253
Alpha Carotene
µg
0
Beta Carotene
µg
3
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
118
Vitamin B1 (Thiamin)
mg
0.63
Vitamin B2 (Riboflavin)
mg
0.72
Vitamin B3 (Niacin)
mg
8.47
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.85
Vitamin B9 (Folate) (Total)
µg
339
Folic Acid
µg
320
Food Folate
µg
19
Folate DFE
µg
563
Choline (Total)
mg
24.1
Vitamin B12
µg
2.53
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
2.5
Vitamin D IU
IU
102
Vitamin E
mg
0.18
Vitamin K
µg
0.3
Source: USDA Food Database